I’m going to cut straight to it…
I agree, it SUCKS to have work consume your life and have it hijack your brain 24/7.
To have your thoughts go bananas when you try to rest and recharge comes with FRUSTRATION that takes a toll on your relationships, your hobbies (what hobbies?) and steals the enjoyment of the success you’ve already created.
And the ROLLERCOASTER - some days you are on top of the world feeling that your life is the best life ever lived, and other days you’re wondering why the F did you get into this mess in the first place?
This is NOT life quality! You see glimpses of balance and you keep a tight grip on the thought that it all gets better after you passed this “final” big bump - then the good life will start!
(... but there’s always another bump coming next)
The GOOD LIFE is actually being present and having energy left after a workday to play with your kids, go to the gym, work on the business that they actually want to create and have fun with your friends.
You wake up rested and excited for the day ahead with that fire back up burning in your chest! Instead of dragging yourself around and forcing yourself to do all the things you say you want, you’ll be able to get back to the flow, have balance, deep meaningful relationships, time to take care of yourself and your loved ones + having FUN and doing things you love. All this while doing work that’s purposeful, joyful and makes you bank!
I used to think: “I should be further ahead already. I’m behind in life. I can’t believe I’m here AGAIN. Have I learnt nothing?!”
Do you want to know what I learnt?
That behind every challenge is a deeper lying root cause, and if we don’t detect, address and dissolve the challenge it will show up time and time again. No matter if we’re faced with imposter syndrome, procrastination, or cheating partners…
They all have one common denominator,
and it’s ourselves.
We take back the control and power by taking the bull by the horn and start asking the right questions.
Am I saying YES to things that are a clear NO? Am I taking responsibility that’s not mine to hold? Is my procrastination a protection strategy from your subconscious mind? Is the cheating partner a reflection of me betraying myself and my needs?
Believe me, I ran into the wall many times until I became a master of uncovering what’s the REAL problem to solve for, and that’s what I love the MOST about working with clients.
✖ Is the first and the last thing you do checking your emails or have another work-related thought?
✖ You are constantly ON; thinking, solving a challenge, worrying, and working on a new idea. You find it challenging to slow down and rest (you know rest is a requirement, not a reward - but still… the brain is going bananas whenever you try).
✖ You ask yourself, is it really worth it? Is this what I signed up for? Is this what life’s supposed to be?
✖Are you not sure if you’re living life on your terms and doing things because of what’s expected from you?
You’ve tried meditation, breathing exercises, journaling, etc to manage your stress levels and take care of your well-being - but they stress you the F out and how are you supposed to remember to do them and squeeze them into your jam-packed schedule?
And let’s be real; If the solution to you creating a balanced, stress-free life was as simple as doing more deep breathing you wouldn’t be reading this right now.
You not only wish to make your ideas into your reality and make your dreams come true, but you also want to ENJOY the journey along the way.
(You WANT to believe you don’t have to sacrifice your well-being and sanity to have the life and success you desire, but how the F do you make that happen?!)
“The definition of insanity is doing the same thing and expecting a different result.”
Here’s the framework I use to create a balanced and sustainable life for myself & my clients:
The key is to take a HOLISTIC APPROACH and optimize both your external & Internal world.
Outside World
Here we look at your Workstyle and Lifestyle.
This include clarifying your alignment, your set-up and foundations.
We’ll remove both obvious and less obvious stressors to create an every day life that supports you, is sustainable and make things easy for you to have energy, be happy and feel like your be self!
Inside World
This is were we build mental strenght and resilliance.
We grow your awareness, get you to know yourself in deeper ways and we’ll audit and optimize you mindset, boundaries, responsibilities, set expectations - to that you can lean back and relax knowing that your on track, building the life of your dreams and are enough!
What I believe:
We need to look at all areas of your life, work with your body AND mind, and create lasting and sustainable change on both an external AND internal level, so that you can create the success you desire in your life without exhaustion, hustle and self-sacrifice and instead feel LIT UP every AM because you’re excited about your business/work/life again!
Anything but this is scratching the surface and will only be a waste of time. A 30-day meditation program will make you feel great, but the moment you’re back in everyday life old patterns and habits will show up like an order from Amazon. Because the things that stress you out in the first place are still there, and not addressed.
The reason why we need to go deep is that every person is unique, has their unique life experience and has their own individual backpacks with beliefs, traumas and identification. There is no magic practice that will solve it all for everyone.
There’s really no faster and more efficient way than to get tailored support meeting you where you’re at.
This way you’ll experience NEW LEVELS of mental strength, peace of mind, and increased health + energy which gives room for million-dollar ideas, opportunities, and possibilities for YOUR next-level success.
We live in a society that is busy, fast and a master at stuffing us with information.
Being a caring empath
(let’s add the ones of us being highly sensitive too…) can be overwhelming to say at least!
We did not learn in school how to build a sustainable life and the amount of brilliant, ambitious, driven humans that experience exhaustion, health problems and burnout is a CLEAR PROOF that we need to manage our lives and days differently.
Nothing lights the fire in my chest more than helping humans create more balance, purpose and prosperity that allows them to be their best selves, live their lives to the fullest and ENJOY the sh*t out of their journeys!
Work with me 1:1
Intensive Session
Coaching Program
How we work during our sessions:
1. AWARENESS
The first step to you feeling more grounded, balanced and able to create the success you desire is to become aware of what’s really going on. First then you can uncover the root cause of the challenges and start solving for the RIGHT problem.
Everything starts with seeing the truth of the way things are. Not facing reality is like fumbling around in darkness which makes us feel unsafe, confused and frustrated in the long run. It makes us solve for the wrong problems and waste time, energy, effort and funding on investments that’ll take us nowhere closer to a life that makes us thrive, share our gifts with the world and build the empire and dream life we see in our mind.
2. EXPANSION
In the second step, we can start expanding and tapping into what you TRULY want, update goals, look into your prioritizations, focus and game plan. To create a life that allows you to be your best self, you need to connect with yourself at a deeper level and at home in yourself first.
You can stand in your truth, define what’s the best way possible and take action accordingly. We’re all children of our time and we inherited both beliefs, perspectives, worries and wishes. When getting in touch with your authentic self and peeling off the layers of conditioning, you will become your true self. And there’s nothing more powerful than you in your fullest expression. It’s also where you’ll contribute the most to the world, and feel the most fulfilled and truly happy.
3. CALIBRATION
Last and final step is to start taking action. It’s time to integrate this into your life with new decisions and habits! For efficient and easeful execution it requires a tuned mindset, a regulated nervous system and energy management. This step’s the calibration, a time of reprogramming your brain and your thoughts, as well as your nervous system.
You’ll start looking at the world with a new set of eyes and you can view this process as a software update, just like for a phone.
(Btw, when was the last time you did one for yourself? It’s about time, right?) We’ll build a new life and workstyle that will make you THRIVE and that BREATHS balance, abundance and freedom. Let’s dive in and waste no more time!
Becoming
who you are is to
unbecome everything you’re not.
The balance, abundance and peace of mind you dream of are closer than you think; and that’s where I step in.
Get ready to transform
your life and career completely!
Clarity Call
30 min free assessment call
Are you ready to find and claim your seat at the table and build a life and lifestyle that you love? Get clarity on the ACTUAL roadblock and start solving the right problem.
On this call we’ll discuss:
Where you’re currently at - and where you want to be.
Identify what's in your way and how to solve for the RIGHT problem.
Discuss what type of support may be best suited to you.
You’ll walk away with 2-3 tangible action items to implement in your day NOW.
Let’s not waste any more time scratching on the surface!
Book a FREE Clarity Session today!
Intensive Session
1H - intensive session
+ 1 week Slack support
30 min follow-up call
Are you busy being busy & exhausted, and starting to feel that life should be more than this hamster wheel?
This Intensive Session + 1 week of support deep dive to expand your awareness and clarify what’s truly going on for you, what’s the RIGHT PROBLEM to solve for. It’ll become crystal clear what the way is going forward to create an everyday life with more purpose, prosperity & balance.
An efficient kick-off that can be extended into my Premium Coaching Program.
Coaching Program
6 months
1:1 Premium Coaching
A highly personalized program to leave a stressful, unbalanced lifestyle behind and start to ENJOY the ride, your life & take your seat at the table doing your Life’s Work.
This program is for busy, high-achieving leaders and entrepreneurs who are stuck in the cycle of hustle and grind, and want to bring more balance to their Life Grand!
The program delivers strategies, methods and techniques to define the design of a rich and meaningful everyday life with absolute freedom where you achieve mind-blowing results defined as Wealth, Health and Happiness.
The Life Grand
Mastermind
16 - week
Live Group coaching Program
No more wasting time feeling stuck in your head, lost and without a clear direction! If you’ve been struggling to connect to your unique purpose and reason for being on this planet…
this is for you. It’s time to get clarity!
Find your life’s work and design a purposeful & prosperous life that leads with balance.
This mastermind guides you through the foundations of your life’s purpose including vision & mission and with easy tools and methods shows you how to find your path and live at your full potential. Enrollment for this life-changing program is limited so mark your calendar now.
